Strength & Flexibility

Flexible and supple muscles provides our joints and limbs the freedom to move without restriction. In turn this enables greater activation of our key muscles to support our skeletal structure which helps us not only in the gym, but also carrying us through every day life.

Strong muscles that have lost their suppleness hold a higher risk of injury as bone structures become limited in their freedom to move. On the flip side, high levels of flexibility without strength can also lead to injuries and bone deterioration due to lack of muscle strength to hold bone structures in place.

The ideal scenario for developing a balanced body is to undertake a tailored exercise strength program alongside a tailored stretch program. Lengthen and strengthen, you’ve all heard of this!

Why stay stiff and restricted in your movement? Why not take your strength and flexibility to the next level and have some fun along the way? Yes, it seriously is FUN!

Book in a complimentary consultation today! Do it. You know you want to.. :)