Fitness First Bondi Platinum
Dao-Fit Dojo, Surry Hills
Michelle uses a combination of Traditional Eastern Martial Arts training and philosophy and Modern Western Training Techniques to help clients build a balanced body and mind.
- Traditional Chinese Martial Arts (Tai Chi and Qi Gong)
- Tui Na Massage
- Yoga / Advanced Flexibility and Stretching Techniques
- Dry Needling
- Advanced Strength and Hypertrophy Training
- High Intensity Interval Training
- Accredited Rehab Training (includes injuries, posture correction, pre and post surgery rehab training)
- Pre and Post Natal Pregnancy Training
- Matwork Pilates
- Mixed Martial Arts
Michelle has spent the last six years helping individuals with a fusion of these skills and methods and continually engages in ongoing learning and up-skilling of various training techniques. This ensures sessions are kept fun and effective in line with all client’s unique circumstances and evolving goals.