Personal Training

Michelle Ser Fitness First Bondi Platinum
Michelle Ser
Fitness First Bondi Platinum

Location: 
Fitness First Bondi Platinum
Dao-Fit Dojo, Surry Hills

Michelle uses a combination of Traditional Eastern Martial Arts training and philosophy and Modern Western Training Techniques to help clients build a balanced body and mind.

From East:

  • Traditional Chinese Martial Arts (Tai Chi and Qi Gong)
  • Tui Na Massage
  • Yoga / Advanced Flexibility and Stretching Techniques
  • Meditation

To West: 

  • Dry Needling
  • Advanced Strength and Hypertrophy Training
  • High Intensity Interval Training
  • Accredited Rehab Training (includes injuries, posture correction, pre and post surgery rehab training)
  • Pre and Post Natal Pregnancy Training
  • Matwork Pilates
  • Mixed Martial Arts

Michelle has spent the last six years helping individuals with a fusion of these skills and methods and continually engages in ongoing learning and up-skilling of various training techniques. This ensures sessions are kept fun and effective in line with all client’s unique circumstances and evolving goals.