Advanced Flexibility Techniques

If you are keen to improve your flexibility and have tried countless hours of stretching and/or yoga without achieving any notable improvement in movement or progress is boringly slow, then this is for you.

Two of the main things restricting flexibility are tension in the muscle and/or weakness in the muscle. Some may argue it’s a chicken and egg scenario with this, however in any case, a balanced body for long term health should have strong muscles that are flexible and with minimal tension. Click links for more info.